Helping women move from confusion to confidence in their health journey.
In Tune Transformations
Personalized wellness coaching focused on realistic nutrition, stress support, & sustainable habits that support your body through real life
Who I help
Women who know something feels off and want to make changes but don't know where to start.Many of the women I work with are balancing careers, families, caregiving responsibilities, and countless daily demands while pushing through symptoms or maintaining the habits that once felt easy. They know food and stress affect how they feel, but they're overwhelmed by conflicting information and unsure where to start.They aren't looking for another quick fix. They want practical guidance, personalized support, and a deeper understanding of how nutrition, stress, metabolism, and hormonal changes influence their health. Together, we focus on creating sustainable habits that help them feel more energized, confident, consistent, and in tune with their body.
Could Your Body Be Telling You Something?
What if those frustrating symptoms weren't something to ignore or suppress —but your body's way of asking for support?
Fatigue or energy crashes
Brain fog and difficulty focusing
Cravings or feeling "hangry"
Feeling tired but wired
Abdominal weight changes
Difficulty staying consistent with healthy habits
Increased stress sensitivity
Feeling overwhelmed by wellness information
Food, stress, hormones, and metabolism are deeply connected. When one area is out of balance, it often affects the others. Yet most of us were never taught how to recognize these connections—or how to support our body in a way that feels realistic and sustainable.
What Becomes Possible
Small shifts, meaningful change.
Imagine feeling...
Energized & Rested
Focused
In control of your stress
Confident in your choices
Consistent with your diet
More connected to your body
In Tune with your body & empowered to take charge of your own success
Through practical, everyday strategies you can bridge the gap between knowing something needs to change and understanding how to make it happen.That's where my coaching begins.
Simple shifts. meaningful change.
Finding Your In Tune
Why Coaching?
Many women know something feels off long before they have answers.They've been told it's simply part of aging, stress, or a busy season of life. They leave appointments with more questions than guidance, unsure how to connect the dots between nutrition, stress, hormones, metabolism, and the way they feel every day.While healthcare providers play an important role in diagnosis and treatment, lasting health changes often happen between appointments.Coaching helps bridge that gap by providing education, accountability, support, and practical strategies that can be implemented in real life.
Coaching options
Discovery Session $125
60 minute session - for women wanting clarity & professional guidance, have ONE specific concern, or only want to explore coaching support.Includes:
Review of health concerns & Personal goals
Written action plan
Initial lifestyle recommendations
Resource handout
Foundations Coaching Package $900
A 90-day coaching experience -Understand what your body is communicating, establish supportive habits, and build a lifestyle that supports your energy, longevity, hormones, & resilience, one sustainable step at a time.Includes:
Initial 75 minute session
Five 45 minute coaching sessions
Personalized wellness roadmap
Food & symptom review
Habit coaching
Weekly accountability check ins (text/email)
Email support
Educational resources
Looking for more personalized or long-term support?
Additional coaching packages are availabled based on your goals & health journey.
About cydney dustin
The Heart Behind
In Tune Transformations
I'm Cydney, a registered nurse and health coach passionate about helping women better understand and support their health through sustainable lifestyle change.Working in healthcare, I saw how often patients left appointments with good intentions but little guidance. At the same time, my own journey with chronic disease taught me that no one knows your body better than you do. Learning to ask questions, connect the dots, and understand how nutrition, stress, metabolism, and lifestyle influence how I felt transformed the way I approached my own health.That experience inspired In Tune Transformations—a coaching practice that helps women move from confusion to confidence. Partnering to create sustainable habits, and build a foundation for long-term wellness. My approach emphasizes whole, nourishing foods inspired by the Hunter/Gatherer & Mediterranean diets, clean living, mind-body techniques, & much more in order to help clients find their unique health success.When I'm not coaching, you'll find me exploring the mountains of Southwest Colorado, soaking in hot springs, cooking meals for my family, or expressing my creativity through drawing and painting.I believe wellness should add joy to your life—not become another source of stress.