Energy • Steady • Confident • Connected • Wholesome

In Tune Transformations

Support your body. Nourish your roots. Find your bloom.

Who I help

I help women who are feeling disconnected from their health and tired of starting over.

  • Feeling tired, overwhelmed, or "off"

  • Confused by conflicting diet & Lifestyle information

  • Noticing changes in energy, cravings, stress, or metabolism

  • Wanting to understand their body - not fight it

  • Ready for practical changes that fit real life.

Especially women navigating busy lives, midlife, supportive roles, and seasons of change.

Could Your Body Be Telling You Something?

What if those frustrating symptoms weren't something to ignore or suppress —but your body's way of asking for support?

  • Energy crashes

  • Constant cravings

  • Brain fog

  • Poor sleep

  • Stubborn abdominal weight

  • Feeling "tired but wired"

Food, stress, hormones, and metabolism are deeply connected. When one area is out of balance, it often affects the others. Yet most of us were never taught how to recognize these connections—or how to support our body in a way that feels realistic and sustainable.

What Becomes Possible

Small shifts, meaningful change.

  • Imagine waking up with steady energy.

  • Feeling confident in what to eat.

  • Trusting your body instead of fighting it.

  • Building habits that finally fit your real life.

Through practical, everyday strategies you can bridge the gap between knowing something needs to change and understanding how to make it happen.That's where my coaching begins.

Simple shifts. meaningful change.

Finding Your In Tune

Why Coaching?

Information is everywhere. Applying it is harder.

You may already know what you're supposed to do.Eat better.
Move more.
Sleep more.
Manage stress.But knowing isn't always the problem.Coaching helps you turn information into action.Together, we'll look at your real life, explore what is getting in the way, experiment with changes, and adjust as you learn what works for you.

That's the gap I want In Tune to fill.

Coaching options

Discovery Session $125

60 minute session - A focused coaching session to answer questions, troubleshoot challenges, or create a clear next step.Includes:

  • Review of health concerns & Personal goals

  • Written action plan

  • Initial lifestyle recommendations

  • Resource handout

Foundations Coaching Package $900

A 90-day coaching experience designed to help you build sustainable habits and lasting confidence.Includes:

  • Initial 75 minute session

  • Five 45 minute coaching sessions

  • Personalized wellness roadmap

  • Food & symptom review

  • Habit coaching

  • Weekly accountability check ins (text/email)

  • Nutrition education, including: grocery & pantry guidance, label review, cooking and recipe ideas, and more.

  • Stress and nervous system regulation

  • Accountability and support

Questions?

About cydney dustin

The Heart Behind
In Tune Transformations

  • Registered Nurse - 10+ years of experience supporting people living with chronic conditions.

  • Certified Functional Health Coach - Evidence-informed, whole-person approach grounded in functional health principles.

  • Habit-Trained - Real life can make change hard. I help identify barriers and build habits that feel achievable and sustainable.

  • Whole-Person Approach - Nutrition • stress • sleep • movement • metabolism • daily habits

  • Chronic Disease Experience - 10+ years helping people navigate the everyday realities of managing chronic health conditions.

  • Food as a Foundation - 5+ years of creating nourishing, family-friendly meals inspired by Mediterranean and ancestral food principles.

My Mission - To improve lives through the skills, knowledge, and support I can offer—while building a life that also honors my family and my own wellbeing.

Wellness isn't built through perfection. It's built through understanding, support, and small choices repeated over time.

Connect with In Tune

© 2026 In Tune Transformations